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Pre-Season Training

Why Choose Gormanston Park?

Gormanston Park is the perfect location for your rugby pre-season training camp. Our 110-acre campus includes extensive rugby training and match facilities, over 400 ensuite beds, a large restaurant and multiple indoor meeting rooms. Options from 2 to 7 days available. Our advisors are happy to work with you to develop a detailed programme for your pre-season training camp.

What We Offer

strength & conditioning gym
outdoor training
Rugby Player
running track
IRFU Coaches
fitness classes
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Pre-Season Training Programme

FridaySaturdaySunday
0900-1100Pilates & Mobility SessionPilates & Mobility Session
1100-1300Outdoor Pitch Training SessionOutdoor Pitch Training Session
1300-1400ArriveLunchLunch
1400-1600Outdoor Pitch Training SessionOutdoor Pitch Training SessionOutdoor Pitch Training Session
1600-1800Outdoor Pitch Training SessionStrength & Conditioning Gym SessionDepart
1800-1900DinnerDinner
1900-2100Quiz NightMovie Night

SundayMondayTuesdayWednesdayThursdayFridaySaturday
0900-1000Pilates & Mobility SessionPilates & Mobility SessionPilates & Mobility SessionPilates & Mobility SessionPilates & Mobility SessionPilates & Mobility Session
1000-1300Outdoor Pitch Training SessionOutdoor Pitch Match SessionOutdoor Pitch Training SessionOutdoor Pitch Training SessionOutdoor Pitch Training SessionOutdoor Pitch Match Session
1300-1400ArriveLunchLunchLunchLunchLunchLunch
1400-1600Outdoor Pitch Training SessionOutdoor Pitch Training SessionOutdoor Pitch Training SessionOutdoor Pitch Training SessionOutdoor Pitch Training SessionOutdoor Pitch Training SessionTeam Review
1600-1800Outdoor Pitch Training SessionOutdoor Pitch Match SessionStrength & Conditioning Gym SessionOutdoor Pitch Match SessionStrength & Conditioning Gym SessionOutdoor Pitch Match SessionDepart
1800-1900DinnerDinnerDinnerDinnerDinnerDinner
1900-2100Movie NightVideo Analysis ClassroomQuizVideo Analysis ClassroomMovie NightVideo Analysis Classroom

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With over 450 beds available all year round, a range of meeting rooms, quality catering options, extensive indoor & outdoor sporting facilities and a range of social activities, our 110-acre campus with Gormanston Castle and gardens, is a unique and spectacular location for your group event.

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Kids Camp

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Sample Team Building Programme

FridaySaturdaySunday
0900-1100Outdoor Pitch Training SessionCourtlough Adventure Centre
1100-1300Outdoor Pitch Training SessionCourtlough Adventure Centre
1300-1400ArriveLunchLunch
1400-1600Outdoor Pitch Training SessionNutrition & Wellbeing ClassroomTeam Review
1600-1800Circus Skills WorkshopPerformance & Personal DevelopmentDepart
1800-1900DinnerDinner
1900-2100Pilates & Mobility SessionDiversity & Inclusion
2100-2300Quiz NightMovie Night

Sample Weekend Training Programme

FridaySaturdaySunday
0900-1100Pilates & Mobility SessionOutdoor Pitch Training Session
1100-1300Outdoor Pitch Training SessionOutdoor Pitch Training Session
1300-1400ArriveLunchLunch
1400-1600Outdoor Pitch Training SessionOutdoor Pitch Training SessionPilates & Mobility Session
1600-1800Strength & Conditioning Gym SessionStrength & Conditioning Gym SessionTeam Review
1800-1900DinnerDinnerDepart
1900-2100Nutrition & Wellbeing ClassroomVideo Analysis Classroom
2100-2300Quiz NightMovie Night

Fitness Time Table

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6am-7amSpin Cardio
7am-8amStrenght Mobility
8am-9am
6pm-7pmKettle Bell
7pm-8pm
8pm-9pm