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Training Camps
Why Choose Gormanston Park?
Gormanston Park Campus is the prefect venue to bring your rugby team for an intensive training camp. Come for a day’s training or plan a full weekend and stay in our purpose-built accommodation. Let our advisors put together a full programme allowing you to make full use your time here.
What We Offer
Qualified IRFU Coaches
We have IRFU qualified coaches and strength & conditioning coaches that we can bring in to help you deliver your programme.
Specialist Trainers / Teambuilding
We work with a large network of specialist trainers that can enhance the quality and range of the programme you can offer to your group. An example of some courses available are:
- Nutrition & wellbeing
- Diversity & inclusion
- Performance & personal development
- Confidence & self-belief
Social Activities
For groups that decide to stay overnight the advisors at Gormanston Park can design a social activity programme on campus for your group including:
- Irish Music Night
- Quiz Night
- Karaoke
- Movie Theatre
Training Programme
| Saturday | |
|---|---|
| 0900-1000 | Pilates & Mobility |
| 1000-1300 | Outdoor Pitch Training Session |
| 1300-1400 | Hot Lunch |
| 1400-1600 | Outdoor Pitch Match Session |
| 1600-1800 | Strength & Conditioning Gym Session |
| 1800-1900 | Dinner |
| 1900-2030 | Nutrition & Wellbeing Classroom |
| Friday | Saturday | Sunday | |
|---|---|---|---|
| 0900-1100 | Pilates & Mobility Session | Outdoor Pitch Training Session | |
| 1100-1300 | Outdoor Pitch Training Session | Outdoor Pitch Match Session | |
| 1300-1400 | Arrive | Lunch | Lunch |
| 1400-1600 | Outdoor Pitch Training Session | Outdoor Pitch Training Session | Pilates & Mobility Session |
| 1600-1800 | Strength & Conditioning Gym Session | Strength & Conditioning Gym Session | Team Review |
| 1800-1900 | Dinner | Dinner | Depart |
| 1900-2100 | Nutrition & Wellbeing Classroom | Video Analysis Classroom | |
| 2100-2300 | Quiz Night | Movie Night |
