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Pre-Season Training
Why Choose Gormanston Park?
Gormanston Park is the perfect location for your rugby pre-season training camp. Our 110-acre campus includes extensive rugby training and match facilities, over 400 ensuite beds, a large restaurant and multiple indoor meeting rooms. Options from 2 to 7 days available. Our advisors are happy to work with you to develop a detailed programme for your pre-season training camp.
Pre-Season Training Programme
Friday | Saturday | Sunday | |
---|---|---|---|
0900-1100 | Pilates & Mobility Session | Pilates & Mobility Session | |
1100-1300 | Outdoor Pitch Training Session | Outdoor Pitch Training Session | |
1300-1400 | Arrive | Lunch | Lunch |
1400-1600 | Outdoor Pitch Training Session | Outdoor Pitch Training Session | Outdoor Pitch Training Session |
1600-1800 | Outdoor Pitch Training Session | Strength & Conditioning Gym Session | Depart |
1800-1900 | Dinner | Dinner | |
1900-2100 | Quiz Night | Movie Night |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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0900-1000 | Pilates & Mobility Session | Pilates & Mobility Session | Pilates & Mobility Session | Pilates & Mobility Session | Pilates & Mobility Session | Pilates & Mobility Session | |
1000-1300 | Outdoor Pitch Training Session | Outdoor Pitch Match Session | Outdoor Pitch Training Session | Outdoor Pitch Training Session | Outdoor Pitch Training Session | Outdoor Pitch Match Session | |
1300-1400 | Arrive | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch |
1400-1600 | Outdoor Pitch Training Session | Outdoor Pitch Training Session | Outdoor Pitch Training Session | Outdoor Pitch Training Session | Outdoor Pitch Training Session | Outdoor Pitch Training Session | Team Review |
1600-1800 | Outdoor Pitch Training Session | Outdoor Pitch Match Session | Strength & Conditioning Gym Session | Outdoor Pitch Match Session | Strength & Conditioning Gym Session | Outdoor Pitch Match Session | Depart |
1800-1900 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | |
1900-2100 | Movie Night | Video Analysis Classroom | Quiz | Video Analysis Classroom | Movie Night | Video Analysis Classroom |